Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts
Monday, March 4, 2013
Sweet Potato Chips
Or if you want to be, like, American, just call them "fries". But I refuse (I'm not American).
If you haven't made vegetable chips before, now's a good time to start. It's quite simple and not too time consuming. It's worth the bit of effort, definitely. You can flavour them however you want which means that each time you make them, you can add a new twist. My ingredient list is completely variable, except for the potatoes, salt, pepper and the oil.
Ingredients:
2 medium / small sweet potatoes
Olive oil to coat
1 tsp pepper
A sprinkle of salt
1 tsp dhania / coriander powdered
1 tsp jeera / cumin whole or powdered
1/2 tsp chilli flakes
Method:
Chop the sweet potatoes into any size from 1/2 - 1 cm wide with a depth of up to 2cm - depending on how crunchy you want them. Leave the skin on for a more chewy effect, but wash them well if you are leaving the skin on - perhaps with a vegetable brush if you have one.
Toss all the ingredients with your chopped vegetables and coat with olive oil. Lay out your pieces on a baking tray without them touching if possible - if they touch don't worry, but they probably won't be as crunchy.
Bake at 200'C for 15 minutes, then check them, turn them if required and keep an eye on them until lightly browned.
Tip: The more even the width of your potatoes are, the less they taper at the ends of the slices, the less likely the tips will be to burn.
For supper tonight, I just made vegetable chips with carrots (I flavoured them with chilli, garlic and pepper - yum).
Monday, October 15, 2012
Green Creamy Soup
Hmm, this is really good: creamy, herby and very green.
Ingredients:
2 sweet potatoes, sliced
2 heads of broccoli, chopped
1 head of cauliflower, chopped
4 cloves of garlic
1 onion, chopped
1 tsp beef stock powder
2 tsp paprika
1 cup Greek / Bulgairan double cream yoghurt
3 twigs of thyme
3 twigs of rosemary
Method:
Fry the onion and paprika in a little olive oil. Once translucent, add the veg, stock, garlic and almost cover with boiling water. Boil until the water has reduced by about 2 thirds and then mash it a bit. Everything should be soft and mushy. Transport to the blender and blend. I had to do 3 batches of blending. Blend the last batch with your herbs- de-twigged and the yoghurt.
Mix it all up and enjoy, maybe with some crunchy croutons.
Ingredients:
2 sweet potatoes, sliced
2 heads of broccoli, chopped
1 head of cauliflower, chopped
4 cloves of garlic
1 onion, chopped
1 tsp beef stock powder
2 tsp paprika
1 cup Greek / Bulgairan double cream yoghurt
3 twigs of thyme
3 twigs of rosemary
Method:
Fry the onion and paprika in a little olive oil. Once translucent, add the veg, stock, garlic and almost cover with boiling water. Boil until the water has reduced by about 2 thirds and then mash it a bit. Everything should be soft and mushy. Transport to the blender and blend. I had to do 3 batches of blending. Blend the last batch with your herbs- de-twigged and the yoghurt.
Mix it all up and enjoy, maybe with some crunchy croutons.
Labels:
broccoli,
cauliflower,
herbs,
quick soup,
soup,
sweet potato,
tasty soups
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