Sunday, October 14, 2012

Sweet Potato Shepard's Pie

Serves 2 very hungry people

I made this the other day and it was so very tasty and so it's highly recommended. It's filling and tasty, and mostly healthy. The original recipe is from Good Food, and as I usually amend the recipes a bit depending on the state of my ingredients, or purse. So, here's my own version:

Ingredients:
250g beef mince
1 onion, chopped
1 leek, chopped
3 carrot, in rondels
2 cloves of chopped garlic
1 tbsp Worcestershire sauce
1 tsp Marmite
1 cup dry lentils, cooked
3 medium-large sweet potatoes
Butter & milk for the sweet potato mash

Method:
Fry the onion & leek until translucent. Add the garlic, Marmite, Worcestershire & mince and fry until brown and almost crispy. Add the carrots and cook until soft. Add a little water if necessary. It should be a little bit saucy.

In the meantime boil the sweet potatoes. If you can cut them into 2cm slices they cook through quite fast. Drain & mash with butter & milk and a pinch of salt if you like.

And, then for the lentils: If you have a can or 2 you can use that, but if you are cooking dry lentils, it will take about 30 min. Put a cup of lentils into a pot with lots of boiling water. If you add a whole cup it will really make a lot of lentils but it will make your meal go further (my husband and I were particularly hungry this day and ate the entire pie in one night). Anyway  lentils are tasty and a healthy source of protein. But if you want less lentils to meat ratio, then use only half a cup.

Mix together the lentils and the vegetables and pour into a baking dish. Top with the mash & flatten. The butter in the mash is what should help it to brown and crisp a little bit under the grill. Grill for 10 min and enjoy hot!

Here is the original recipe: http://www.bbcgoodfood.com/recipes/1718633/sweet-potato-shepherds-pie

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